How can I burn 500 calories in 10 to 15 minutes?

Quintino Z.

A 15-20 min high intensity cardio like on a treadmill or electric bicycle can help burn 300-400 calories. But it really depends how hard you go and for how long.

Build a strong daily routine

Learn more

Related Questions

I tend to exercise almost every day, sometimes first thing in the morning before breakfast and sometimes in the evening before dinner. What time is more effective and why?
How do I encourage myself to exercise?
How many times do you exercise in a day?
When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
How do I motivate myself when I’m feeling down?
Do you enjoy excercising?
I quit when I find a particular exercise or yoga asana too hard. How should I bee consistent and push myself harder?
My mind is always flying when trying to meditate, do you have a good idea for me to focus on the moment? Thanks
I find the gym so so boring. I only would go with a buddy and now that’s no longer an option as I moved away. How do you make the gym interesting?
How do you fit in exercise when you’re unexpectedly busy in the morning? I find that’s the one that tends to get skipped if something comes up and I’m in a rush