Exercise

What are the best exercising patterns in terms of days straight and resting periods. I usually do full body’s alternated with yoga and exercise almost everyday but sometimes my body calls for a total rest.

Fabulous Community
1 response(s)
Noga Z.

I would recommend that you will have a day in the week that you rest and if you need more rest then you can do it day workout day rest day workout day rest… Good job with the workout that you’re doing it’s very impressive 💪

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.