Jurgita N.
Always know your “why”! Why do you need to exercise? Why would you rather go for a walk than scroll through social media?
Rick N.
When you feel like you are exhausted and should stop the excercise , you are at 40% of your power. This is a technique used by marines
Lewis N.
The best exercise motivation might be the one that causes you the least amount of resistence in initianing the exercise. Make it easy.