Best excercise motivation?
Recommended AnswerAI SummaryFinding the best exercise motivation often starts with setting clear and achievable goals. Identify what you enjoy and create meaningful daily rituals around those activities. Consider habit stacking by pairing exercise with an existing routine, like a morning coffee or evening wind-down. Remember, consistency is key; start small and gradually build up. Celebrate your progress to reinforce positive habits and keep your motivation high. Make exercise a rewarding part of your daily routine!
When you feel like you are exhausted and should stop the excercise , you are at 40% of your power. This is a technique used by marines
The best exercise motivation might be the one that causes you the least amount of resistence in initianing the exercise. Make it easy.
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