Always know your “why”! Why do you need to exercise? Why would you rather go for a walk than scroll through social media?
When you feel like you are exhausted and should stop the excercise , you are at 40% of your power. This is a technique used by marines
The best exercise motivation might be the one that causes you the least amount of resistence in initianing the exercise. Make it easy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
