What kind of workouts do you like doing to stay in shape or keep the weight off?

I like doing group exercises. But since I’m homebound these days with my kids, we either work out together or I do short intensive workouts.

I don’t exercise that much, and I’m trying to change that. I usually just do a 1-5 minute quick session to get moving. I do 5-10 pushups, some jumping jacks, just a bunch of easy, quick exercises.

Because I like dancing, I bought access to figure 8 workout. It’s fun, challenging and I look forward to mastering it over time. It has a daily assignment and the instructor is so positive it’s infectious

Step aerobics is my go-to workout. There are many videos for beginner, intermediate and advanced levels available on YouTube. You could check them out if you like

I do workouts that target specific areas of my body for each day. For example on Mondays I’ll do workouts that target my biceps, triceps, chest and shoulders. On Wednesday’s I’ll do specifically core exercises such as crunches, Russian twist, sit-ups. On Fridays and Saturday’s I dedicate those days to full body workouts. I do work out six days a week for 1 hour and I do cardio on all six days for 10-15 mins.

I like doing a short yoga session in the morning to stretch my body after after long hours of lying down. I feel flexible and nimble right after which is a great feeling first thing in the morning. I’m not a morning person so I like to gently glide into my day so intense exercises don’t work for me. Yoga is a perfect way to get centered and set my intensions for the day. I like doing cardio and weights in the evening when I’m at my peak energy levels. This makes me push harder and longer.

🐌 Slow, which gradually elevates me from inside creating an impact to very being of me it’s intensity burns out all of my worries, fat & calories and Stablish stability and energy in the very core of Me, These are Running, Stretching, Tai-Chi, Dancing especially Contemporary Dance form & Meditation too 😍😀😄

I’m not much of an outdoor person, and I can’t be sweaty for too long due to my skin condition, so I usually dance my weight away. Sometimes I would do dance covers of choreographies that i really love, sometimes I would just put my workout playlist on shuffle and freestyle. It’s really fun as music hypes u up hehe

I mainly do f45 but I try to alternate with yoga or Pilates. My plan for 2019 is to exercise 6 days a week (just 1 day of rest).

I like to swim in the morning before going to work.