Exercise

How many times a week should I work out?

Fabulous Community
3 response(s)

How many times a week should I work out?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The ideal frequency for working out varies based on your fitness goals, current fitness level, and preferences. Generally, aiming for at least 150 minutes of moderate aerobic activity per week, spread across 3-5 days, is recommended. This can include activities like walking, jogging, or cycling. Incorporating strength training at least twice a week is also beneficial. The key is to create a sustainable routine that you enjoy, ensuring that exercise becomes a meaningful part of your daily rituals.

Jason X.

I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot to someone that is just getting started. Start out with a small change to get where you need to be. Choose at activity you think you might enjoy that will get your heart rate going. Biking is something I enjoy and I’ve biked routinely for a few days consistently. I have really enjoyed playing pickleball. I like hiking. The stair stepper is an exercise I really enjoy. Some of these activities feel out of reach. They are difficult to add into my environment today. I think it might be useful to review other activities that can be more easily done in the winter. My brother will watch TV while walking up hill on the treadmill. I can start to do that again.

Thatbrownindiangirl N.

Try with basic movements if you are not into exercising at least 3 days a week and try to do it in the morning, if not it’s okay.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.