I'm by nature a very anxious person, tried meditation a lot but it didn't work also till this app. There's a 5 minute meditation video that helped me get into it. It all starts with the breathing for me, really focusing breathing deeply and then really 'feeling' it as my body unwinds. I don't do any profound thinking or anything, I just slow down. I dont know if they'd consider it meditating but it works for me!