Jennifer Q.
I'm by nature a very anxious person, tried meditation a lot but it didn't work also till this app. There's a 5 minute meditation video that helped me get into it. It all starts with the breathing for me, really focusing breathing deeply and then really 'feeling' it as my body unwinds. I don't do any profound thinking or anything, I just slow down. I dont know if they'd consider it meditating but it works for me!
Related Questions
- I’m having a hard time keeping with exercising before work in the morning. If you’re not a morning person, when does it work out best for you to exercise?
- What is your go to quick workout activity?
- What type of dancing exercise is good to start with to get into the exercise habit?
- Where do you get your motivation?
- Why am I so motivated at first but then lose it the day after? I want to stay motivated but I don’t know how. Please help me.
- How do you do push-ups?
- How can better utilize the notifications? I find myself simply swiping away automatically.
- I do not know if intermittent fasting is good for me. I am afraid to try it.
- Do you prefer exercising in the morning, afternoon or evening? And why?
- How do you push yourself to do it every morning to your fullest even when you don’t want to