Exercise

What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!

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2 response(s)

What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding enjoyable exercise is key to building a lasting habit. Consider exploring free resources like YouTube for guided workouts in various styles, such as yoga, dance, or strength training. Apps that offer bodyweight exercises or low-impact routines can also be beneficial. Start with short sessions and gradually increase duration as you become more comfortable. Remember, the goal is to create a meaningful daily ritual around movement that you look forward to, rather than forcing yourself into activities you don’t enjoy.

Marinette Q.

Splits training app helped me to an exercise habit. I like this app as it is free and has many levels like beginner, intermediate and advance. Each level is of 30 days. I like splits as it help you increase your flexibility and height.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.