Try to do a very low intensity workout. Maybe just stretch or dance in place. If it’s too painful that’s ok. You dont have to.
Don’t make your definition of exercise too narrow. First of all, any movement is going to help with pain, so start from this foundation. Gentle stretching, a one minute walk several times a day, three minutes of yoga, take baby steps. Breathing is exercise. Standing up is exercise. Don’t limit your view of the value of more movement
I find that when I am having pain movement helps. SometimeS it helps the body other times it helps the mind. I start with the exercise I usually do, if that is too painful then I start reducing the intensity. I try to stay with the length. If reducing the intensity is not enough they I reduce the length in 5 min increments. It is really important that I listen to my body but not be fooled by my head.
I tried to do breath exercises for relaxing and flaring to the pain and think about that as soon as possible it will pass it’s just a temporary situation.
When my back pain is particularly troubling, I take some Advil and then take a walk, which calms me down and gives me the bare minimum of exercise I need.
You don’t. You have to listen to the signals your body is giving you. A flare up is your body’s way of telling you it needs rest. Focus on other healthy routines like meditation, journaling, reading. You can’t do it all, all of the time.
The important thing to remember that a small movement will be beneficial! Start by standing up. Maybe sway your hips side to side- opening up your low back/pelvis. Maybe you can only do this sitting down, side to side, or sliding your hands forward to your knees. Movement is key.
I’ve had chronic back pain ever since giving birth and that was what s preventing me from working out. But once I started working out, I’ve noticed that the pain is very less. That motivates me to work out. In days that the pain is more, I ask my trainer to concentrate lesser were the pain is and more on other parts
I’ve been struggling with sciatic nerve pain resulting from a back injury for a year now. I excercise every day. When pain flares up, I scale back the intensity. Yoga has changed my life. As long as I get on mat everyday I am doing something. I may just lie there and meditate if pain is severe, and if I can, I do more. Slow and steady.
My pain is in my hands. I am a hairdresser and that is my passion. On really bad days when the pain is almost overwhelming I remember my self that I could never give my passion up. I take my pain meds, drink water. Then I take a hot shower and try to stretch my hands as much as I can then I do my workout. In the end i could never do this without my passion for my work
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
