I have to think about how I feel during and after. When I go for a run, a short walk, or just stretch in the morning it changes my whole attitude and outlook on the day. Sometimes it is hard to stay motivated, but it's beyond worth it to feel so confident and ready for the day afterwards.
By seeing motivation videos or by any target or if someone is hurt in past by thinking about past they may get motivated the one thing motivation
I said to myself you have to wake up because your future is waiting for you and your have to see your goals in your real life not in just your dreams , and also to make a change to your day to be better , and remind myself that is the successful people don’t sleep pretty much
Oct Vio Q.
Every choice I make gets me closer to or further away from my goals. Is sleeping in worth pushing my goals away? what do I feel like doing vs what do I want to do is a hard choice but I know that if I really want something, my actions have to align and it starts with this one choice in the morning. And I know I’ll always feel great afterwards.
I have the same problem as you! What motivates me is my purpose for working out: my “why”. For me it’s to help me become a better dancer, but another “why” could be feeling better about yourself, mentally or physically! If you don’t want to go that deep, though, a fun upbeat playlist does the trick too!
Personally opening the shades and drinking water first think in the morning helps to energize me. Once you exercise a couple days in a row it gets easier also you have to have the motivation of u want to get into a good routine.
Nayeli S F.
I am in the same boat as you but one thing that helps me is music!! It is a great motivator and will make you feel like you are on top of the world. Singing along will make it go by faster as well!!
I tell my self if i get up and get a work out in i can hang out with my friends or be more relaxed that i got it done and just rest all day