Waking up the next morning to take my morning water and supliments, blending a frozen banana blueberry peanut butter smoothie for Breakfast. Then drink my smoothie in bed whilst completing my coaching, thenleave my apartment and walk down the 6 floors and walk back up twice and that's my tired routine.
Make a green macha late with oat milk to get caffeine to get me working.
Take a nap at lunch. Eat my premade lunch I made the weekend before, same with dinner.
Go to bed by 9pm
lay out your gym clothes the night before
Fill a water bottle to place near your workout clothes
Set aside a time in your work schedule (MS Outlook) so others know you are busy
Start to watch exercise videos on YouTube to get inspiration, educate yourself, and stay motivated.