P Pio N.
I do trying to have a healthy plan, I just set up my time, to mine, to get better, being healthy, and
Frequently asked questions about Exercise
How do you keep yourself motivated to exercise?
Maggie Z.
That’s been my hardest tackle to be honest. However I’m getting better. I’ve found that creating a plan or following a plan to
How do you keep working out everyday while feeling sore? Any tips for muscle pains?
Yomna Z.
It feels so Good to do exercise everyday it makes me feel more enrgetic for the rest of the day and make me
What is the most powerful tool for you that Fabulous helps you commit to? How has it helped you?
Curtis T.
The most powerful tool for me is the reminders at night to prepare the things that I need for my goals in the
How do you stay motivated to run every day, to be consistent? This is my biggest struggle.
Adora T.
maybe because i really enjoy it when im doing it. when i run in the morning, im just feeling all the morning atmosphere
I often feel sleepy after lunch, and it really had some negative impact on my work. Nap is unfortunately not a choice for me. How can I do?
Julie I.
It may have to do with what you are eating for lunch. Try to avoid heavy carbs and sugar. See if you notice
How soon do you exercise after waking up?
Wade F.
Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10
What do you do if you don’t feel like training?
Louisa Z.
I do it anyway 🙂
Even if I do a shorter session. The most important thing is to keep the habit going.
If
Even if I do a shorter session. The most important thing is to keep the habit going.
If
Did you find guided meditations good for you?
Clemens Z.
No, I use meditation with sound healing music playing. I focus on my breath and set a timer so that I don't focus
Do you feel confident exercising in public? If not, how do you manage to overcome it?
Maxime B.
Not really. I tend to exercise at home to make it more likely that I will work out and not make the excuse
