Sophie Z.
Fear of not achieving what I want and succeeding how I want to succeed I want my future to be better and brighter
Frequently asked questions about Exercise
I have just started a little bit of yoga in the morning, however when I’m rushed it’s the first thing to go. How have you integrated exercise consistently in your life?
Eckart Q.
Although we get energy when we exercise and we want to do it ti have that energy for the rest of the day,
What makes exercise fun for you?
Evangelia F.
Firmness. I love when I feel my body is well supported from the shoes to training belts and having a consistent plan. I
How can you be motivated to exercise more often?
Cristiana P.
By doing exercises that are doable at my fitness level, don’t take too much time, and in an environment that doesn’t make me
What are good strengthening exercises?
Julie E.
I think yoga is. I ride horses and need really strong core and thighs if I don't want to end up with my
Does PE class count as exercise?
Lilli N.
I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising
How do you celebrate your exercise routine? Is doing a happy dance sufficient?
Emi N.
I made myself a playlist with my favourite songs and everytime i did my workout I go and dance to the songs, it
How do you convince yourself to exercise on days when you feel awful?
Santiago T.
I don’t think about it too much. If I’m feeling great or I’m feeling down it doesn’t matter. All that matters is powering
What is your best advice for exercising in the morning?
Zaba N.
Stretching, i feel fresh and good in my body after stretching but my friend fell’s more tired than fresh after doing so. It
How can you make it easier for yourself to walk to work every morning?
Erick J.
This is a tough one depending on the distance, but if it's not that far out your headphones in, listen to a book,
