Paul Y.
It can be difficult for me too. Sometimes I get it down to the last 10 minutes before I know if I stay
Frequently asked questions about Exercise
Do you prefer an energizing 8 min exercise in the morning or a relaxing one?
Mina C.
Well I usually start with cleaning the house to warm myself up n wake up then I’ll start stretching then do a good
What’s your go-to exercise?
Ansgar Q.
It depends on where I am in my menstrual cycle!
During the first two phases (follicular and ovulation) I have way more energy,
How do you get yourself to get up and move throughout the day if you have a sedentary job?
Yasmeen N.
You stay motivated and you have a positive mindset. There is no one or anything that can help . Except you and your
What’s the right level of exercise?
Jamie Z.
something that makes you huff and puff or really feel the burn. It shouldnt be too intense or might hurt yourself but if
I know that the exercise is really good for me. But I’m still finding it hard to fit it in my schedule – it always feels like I just don’t have time or am too tired. How do I make myself exercise?
Gerv Sio N.
That's exactly me the years ago. Full time job, three kids, a house and an inbourne need for nine hours sleep every
How do you meal prep?
Julie Z.
I find the key for me is baby steps, routine and forgiveness. I take each day at a time, only buying what I
Which exercises do you do in your 8-minute training?
Roger G.
Me puse a hacer ejercicios básicos como brincar y hacer sentadillas pero también a bailar. Fue súper motivante tener energía y por la
What do you do when it’s too hot to exercise outside?
Hayley T.
I tend to excersize in a morning, in my living room, where it’s cool. I go for walks later on in the day
What do you do in the morning for the 8 minute exercise?
Fred N.
I do a bit more than 8 minutes, and the time allotted depends on how I feel. I do yoga and either run
