Cenira E.
First of all you need to ask yourself what you really want to do. If that aligns with the goal then it is
...How do you decide if a goal is right for you?
More responses
Frequently asked questions about Exercise
What do you do for exercise when it’s too cold/rainy to go outside and don’t belong to a gym?
Faiza N.
At-Home workouts! YouTube is your friend! And so is your jump rope. I love workout apps like nike training club(free) and sworkit (paid).
...I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout?
Amy A.
Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And
...How can I relieve pain in my neck and shoulders?
Eslam O.
Neck and shoulders pain mostly comes from sitting on a desk or in a wrong posture for long time. Try to move and
...What do you do when you get sick and still want to/ have to exercise?
Norma E.
Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
...How do I find time during the day to exercise when I’m really busy with work?
Noah P.
You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you
...Does anyone else out there do Tai Chi Chuan?
Kristin U.
I do Tai Chi almost every day alongside Qigong. It helps me a lot , decreases stress, improves my mood , flexibility, and
...What do you do for recovery? I work out 4 times a week so recovering is vital so I don’t injure myself. So like, foam rolling, stretches, etc.? What helps?
Monique N.
For recovery I love to use my foam roller. I also strongly recommend stretching. I personally like to do some deep yoga and
...If I exercise in the morning I need to shower, and wash and dry my hair before I get ready for work. This adds a good 2 hours to the start of my day. I already have 30 minutes of exercise built into my day, at the end of my work day. I do this 5 days out of 7. Could that replace my morning exercise? If I have to add 2 hours to my already full morning, I don’t think I will do it more than once or twice.
Ivan O.
Good question. It is Indeed one of the other not both, but it also depends on your intensity of the workout. If you
...Is it true that lifting weights will help me lose weight?
Adrienn Bernadett O.
I don’t have much knowledge in this but as I know it do help a lot. You should do short circuits slowly
...