Alice N.
I think it dependes on your pace, if you are not used to an heavy exercise routine it's better to keep it low
Frequently asked questions about Exercise
What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?
William S.
Hiiii I usually work out from home so my to do workout is yoga or Chloe Ting, you can switch to de low
I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
What to do when you over train? I knew this caused some of my insomnia.
Caley Z.
I would take a few days off to rest and definitely do a lot of stretching! Taking a few days off isn’t the
What exercises can I do without bothering my knees???
Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
What are the most peppy and motivating songs you would suggest working out to? I am quite sluggish in the mornings and use music to motivate me first thing when half my brain is still asleep.
Klaas X.
Happy from despicable me soundtrack
Shake it off – Taylor Swift
Dynamite – BTS
can't stop the feeling – JT
Where have you
Shake it off – Taylor Swift
Dynamite – BTS
can't stop the feeling – JT
Where have you
What do you do if you lose momentum and motivation? How do you get it back?
Bernard S.
If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
What is the best breakfast for avoiding blood sugar spikes?
Joshua W.
Don’t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating
Do you know how to intensify sports without overdoing it?
Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you're
What to do when you have a wrist injury?
Shaya F.
Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed
