Palak X.
30 minutes is the minimum time a person can do his/her exercise but that's not mandatory that we have to do only 30
Frequently asked questions about Exercise
How can you stay motivated after an injury or during the recovery process?
Savin C.
Motivation comes within us,we do not have to search in outer world. During injury we lack energy and feel demotivated. We have to
Is working out at home with no shoes on okay?
Kate Ina G.
I don't think it's okay, but I've always done it, too, because I used to workout in the living room and we
What do you do for exercise when you are sick or under the weather?
Marsha T.
Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and
What have other people done to break the habit of snoozing in the morning?
Ella Z.
i have moved my phone to the other side of the room so that i cannot turn my alarm off as easily. i
Do evening soccer practices count as exercise?
Abolfazl F.
I hate soccer and I dont wanna play it even for once. This is not my type. I just hate it so much
How do you keep yourself motivated in the first few weeks where you can’t really see the difference despite putting in the effort?
S Ra P.
Making it cute and aesthetic helps me make the habit more enjoyable. So for drinking water in the morning I use my
Do you use a device to track your exercise? How is that working for you?
Nevena F.
Yes I do and it is awesome. I have more motivation when I use app and Idk why but I will be happy
How do you get past feeling overwhelmed when you see your friends running several miles each day?
Ezio Y.
Don't focus on your friend's improvement. Focus on yourself and your improvement. Don't get distracted by that in any way possible. Believe in
What are your favorite moves to get your heart pumping when working out? (Burpees, Chair Pose, Jump Rope, etc)
Taylor Y.
I either dance around my apartment, or I do a variation of squats: reach up to the roof with my hands and on
