Noriko J.
I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes
Frequently asked questions about Exercise
How do you make exercise fun when it seems to be a burden?
Konstantijn I.
Do it with others! Not only does this make it fun, it also makes it embarrassing to just quit because you have other
What are some hacks to motivate yourself to do something not interesting?
Marie C.
I use a reward system most of the time. So there's something that I really want to do, and I don't allow myself
What excersise do you use to ease yourself in when feeling lazy?
Noah F.
I do 10 jumping jacks, but if that doesn't work for you, try starting out with 5 and working your way up. Jumping
How long does it take to make something a habit?
Eric X.
Ultimately doing something for 3 days begins the routine of habit. After three days of doing the same thing, you’ll probably notice that
What are some exercises you incorporate in a short morning workout?
Lucas Z.
Dance. I have a video titled Cize: The End of Exercise, which is fun. I also flag dance to a song or to
I struggle waking up in the morning to get exercise. I’m much more of an evening person when it comes to working out. However, my job mentally drains me and I often times don’t feel like working out after work either. I know I need to become more of a morning person to create healthier habits to start the day off right. Any suggestions?
Cecil J.
I struggle with this too. I’m working on setting a regular bedtime, and sometimes even going to bed when my kids do. Having
How do you keep motivated when you don’t see results?
Holly Y.
Lately I’ve been having trouble with that. Right now I like getting the check marks for consistency. It’s like gold stars on a
Which exercises give you the most energy in the morning?
Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
Treesus C.
I’ve heard it’s bad to stretch when the body is cold. Only after exercising and the body is warm we should go for that real stretch. What do you think?
Nick U.
Gentle exercise wont injure you and warms muscles. Strenuous activity could is bad. Depends on exercise if warm up is really necessary but
