Cristiana P.
By doing exercises that are doable at my fitness level, don’t take too much time, and in an environment that doesn’t make me
Frequently asked questions about Exercise
What are good strengthening exercises?
Julie E.
I think yoga is. I ride horses and need really strong core and thighs if I don't want to end up with my
Does PE class count as exercise?
Lilli N.
I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising
How do you celebrate your exercise routine? Is doing a happy dance sufficient?
Emi N.
I made myself a playlist with my favourite songs and everytime i did my workout I go and dance to the songs, it
How do you convince yourself to exercise on days when you feel awful?
Santiago T.
I don’t think about it too much. If I’m feeling great or I’m feeling down it doesn’t matter. All that matters is powering
What is your best advice for exercising in the morning?
Zaba N.
Stretching, i feel fresh and good in my body after stretching but my friend fell’s more tired than fresh after doing so. It
How can you make it easier for yourself to walk to work every morning?
Erick J.
This is a tough one depending on the distance, but if it's not that far out your headphones in, listen to a book,
What type of exercise works for you in the morning?
Emily P.
I like to start with a simple yoga routine as my baseline, and add higher-intensity exercise later in the day if I'm up
What can I do for a sore back?
Stella F.
I often get a sore back and my advice is don't any intense exercise whilst it hurts but stretching and together can be
Does exercise actually make you feel better every day?
Irena E.
Yes. It gives me a boost of energy and it is helping me physically and mentally heal. I enjoy doing the yoga routine
