Lena A.
Use the younger for endurance weight lifting and the older one for strength weight lifting. Turn it into a game for them, you'll
Frequently asked questions about Exercise
I’m not a breakfast person, what can i do to start liking have breakfast?
Lillian P.
Start with something easy to enjoy. Your favorite cereal for instance. Once you create the good habit of eating when you wake up
How do you get to sleep at night?
Fabio Z.
Most of the times i sleep myself by watching some series or movie, but I find that I rest quite better when I
Again, my question is how can people exercise early in the morning if I have to catch a train at 7am already?
Johan U.
Will power, motivation, not really realizing what you're doing until you are doing it. The other day I rolled out of bed; put
I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?
Rose T.
Yoga. Look at the book, 28 days of yoga exercise plan. It's old but very doable and gets you eased into a world
I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise?
Anton Z.
Since you don’t have time and things are difficult, you can use stretches to expand your muscles, however; they wouldn’t be considered an
Finding extra time in my morning is difficult because I enjoy sleep a lot; will exercising after work benefit me just as much as it would in the morning?
Rasmus W.
I think that it doesn’t matter when u exercise just as long as you do it and if you do it after work
If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?
Ricky F.
I think if you already regularly workout, then it is already part of your fabulous routine. I don’t include things into my Fabulous
How much weight should a person be lifting for an optimal workout?
Allison C.
In my opinion, enough weight so that one can do 3-5 sets with 8-12 repetitions. Though only as long as you’re still able
Do you usally have breakfast before or after your exercise?
Rasmus Z.
After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after
