Jessica O.
Most of the time I like to work out at home. But when I do go to the gym I like the sled
...What is your favorite piece of equipment at the gym?
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Frequently asked questions about Exercise
How do you keep the exercise routine interesting?
Tessa T.
To keep it more interesting, you can switch it up a d do different things each morning. For example, Monday can can dance,
...How long did you take increasing the 8 minutes to 30 minutes (or longer)?
Yalin F.
I would recommend you stick with the 8 minutes until the day where it feels natural, easy and tempting to keep going. I
...What is the minimum number of times per week we should exercise to stay fit?
Johan Z.
I workout everyday but that isn’t nessasaryaly the minimum. I say u should at least go for a walk or something everyday but
...What keeps you motivated?
Adrien Y.
I’m not sure how I stay motivated, but I do know that there is this litter voice in my head which tells me
...How do you motivate yourself in the morning when you are feeling "blah"?
Tiffany O.
I find that opening the blinds to let light in and starting a favorite music mix is helpful to wake my mind up
...What exercise is fun and doesn’t feel like work?
Caroline P.
I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging
...What do you do to ensure you are consistent with your Exercise habit?
Gina J.
I envision the feeling I get after the exercise i.e. that strong and wonderful feeling that I was able to conquer my laziness.
...What do you do when you have no time to run and no place to exercise at home and no gym around?
Loan Y.
You could find workouts that do not require a lot of space. I have been able to do workouts that I could do
...Do you have any good self calming techniques?
Thea P.
One of the things I like to do is choosing a positive word that will set the mood for the day. For instance
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