Lorenz H.
It's enough if you are getting started and building a routine. And also it's good for those days you dont feel like it
Frequently asked questions about Exercise
What should I eat before a workout so that I can build muscles and not feel starving after?
Shannon G.
I love eating overnight oats with milk, banana, and chia seeds. I don’t have to eat that much for it to be filling
How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
Leonel N.
I am a member of benefit program in my workplace which gives me free entrance to most of the gyms/fitness places. I use
What do you do about exercising when you’re sick?
Renata U.
Firstly, check first whether the illness is too severe or not. If it’s really bad then you’d definitely need to rest. If it’s
If you fall off the wagon, how do you get motivated to start back up?
Vicky U.
I remind myself that everything we do is a journey and a practice. Setbacks are bound to happen, natural, and indeed a part
What kind of exercise habit have you made?
Damien N.
I actually joined a gym that is only a walk from my house. I have found I love the people who work there
How can you get yourself to get up early?
Alda A.
Try a sunrise alarm clock. I got one for $20 on Amazon. Sleep Cycle is also a good app to wake you gently.
Is it better to do one long workout or a few short ones with time in between?
Kevin F.
Definitely a short one everyday is best. 10mn in a day is nothing really so that lowers the barrier for getting started
Roland
When you’re trying to recover from a physical disability where mobility and fatigue are both a real issue, how do you motivate yourself?
Anne C.
Start slow. Train the muscles that haven't been affected by the disability. Arter some time you will see that you can do it
How do you prioritize you heathy habits when your family members aren’t in your corner on lifestyle change?
Indal Cio A.
Sorry to my bad english but I'm italian. Anyway I only focus on my goals, only 3 easy action. I explain to
