To keep it more interesting, you can switch it up a d do different things each morning. For example, Monday can can dance, Tuesday you can stretch and do yoga poses, Wednesday you can do push-ups and planks... And keep doing things from there!! Also, don’t forget to listen to music. Elevation Worship is a great band to listen to start off your day!!
When John Travolta was getting in shape for his comeback, he hated it, because it was so rigorous and boring. So, he decided to mix things up. He is the first celebrity that I know of using HIIT and way before it’s time. Cardio is key for heart health. Deep yoga or any weight bearing exercise is key for strength. You need both. I use yoga with Adriene on YouTube. She has tons of videos that never get boring. She even has weight loss yoga. Walking is a wonderful way to get cardio in...much better on your body than running. Also, I meditate and do breath work. These two things are essential for better workouts and peace of mind.
I always research which exercise is good for which body part, seperate them as i want to focus on that part and always add some little twist of my own to change it even if only a bit.
Listening to music while execising and don’t exercise when you’re starving and drink plenty of water. Start small and if you are getting dizzy then stop. At first you might not like it but after you get used to it, it will be fun.
To keep the exercise routine interesting I try to change up the kinds of workouts I do. Like right now, I’m doing a 30 day glute challenge with a pilates YouTuber. Also, getting a friend to do it too makes it interesting too because you two can discuss which workouts you found challenging or went by quickly. Lastly, remember that working out isn’t just what you do at one time. You can spread it out over the day. It can be doing 5 squats on each hour for a break or even just getting up to walk around and stretch for a bit. As long as you’re moving, you’re exercising.
By changing your routine up, dance, jog around your apartment/ house, chair exercise, hip hop abs. Variety is key so u don’t get bored.
I’m not the best at exercising. It’s a tough habit to maintain in my life. But I have found something that works for me. I workout 15 minutes in the morning and 15 minutes before bedtime. And I walk as much as I can everyday. To the supermarket, to work, to run errands etc. I love walking. To keep it interesting practice yoga sometimes and I change it every other day to something fun like dancing, jumps, and stretches. That’s it.
Put up your favorite music that gives you the energy to move and makes you want to hear the song until the end, as a nice accompaniment to the exercises
During this quarantine, I’ve managed to keep motivated to exercise by changing it up. Some days, if I’m struggling to get moving, I’ll do a quick 8-minute workout on the app and go outside if it’s not too hot. Other days, I go out for a 22 minute run around my neighborhood, and about 3 times a week I’ll do high intensity workouts for 35-50 minutes (my CrossFit gym is doing live online classes and posting the classes on Facebook).
Change it up using different sources of exercises, have a different style of music to change your perspective even of it every time, or watch a show u know u won’t get totally sucked into while working out.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
