I workout everyday but that isn’t nessasaryaly the minimum. I say u should at least go for a walk or something everyday but u don’t need to go super hard everyday.
With my body and where I am at at the moment I exercise 3 times a week. So this is because I just start exercising regularly and I don’t want to push myself too much. But I also do 1 hour of yoga everyday. I think also each time you have the occasion to run the stairs or anything that can add up to move your body is good
I would say at least five days of more intense workouts that would get one’s heart rate up and work up a sweat. Such as strength training and cardio. The other days can be more leisurely like stretches, light jogs, strolls.
3 to 5 times a week. Any movement is good. Walking for an extended period of time gets you body movement and responding to the world more healthily. Even a short walk after a meal helps digestion. I should try to do that more often. I don’t enjoy running but if i try to do that every so often as a option of cardio, that will be good for me. I need to workout 3-5 times a week where cardio is included so that my heart muscle is working hard so that it can be strong. I want to be strong. I need to lose major poundage and working out with help me with that. More than that i need to find good food for my body. More than Half of weight lose is food/consumption or lack thereof. That is what i need to overcome. The way to balance hunger for food with hunger to work out.
The best is no the number of times, but the regularity. The fact that you do it repeatedly. It can be twice a week, or more, but regularly. My personal recommendation would be to do it every 2nd day, or to do it everyday with 2 days "off" this will help to créât a habit you will start loving it and get addicted! And of course, very important point try to note and track it.
I think it depends on what your standard for fit is and what the rest of your lifestyle looks like. For the average person, who’s just trying to maintain their current level of fitness, I’d say 2-3 times would be the minimum per week.
i’d say at least 4 – 5 times a week, if not 5 – 6. consistency is key! plus, you can switch up your exercises depending on the day. 🙂
Some say 10-15 mins everyday is a good way to keep fit, however I would argue at least an hour 3-4 times a week to keep fit.
It depends on where you are in your fitness journey. Once in shape, I would say 3x a week. That is what ive found for me. But I am pretty active at work
I say 4. If you want to increase fitness, lose weight, or advance at all I’d say more than that (6). 4 is just maintenance.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
