CommunityExerciseWhat if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?
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What if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?

Sadia F.
You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel comfortable to. This will vanish away the soreness after exercise.
Anita O.
Yes, you have to continue the next session because you can heal fast from sore continue working but if you stop then you have to wait long to get fit or continue exercises.