You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel comfortable to. This will vanish away the soreness after exercise.
Yes, you have to continue the next session because you can heal fast from sore continue working but if you stop then you have to wait long to get fit or continue exercises.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.