Who do you keep track of adjusting the training to your progress ?

I like to keep track with my friends- but if you happen to be asking how, then I have a journal that I write in every day! This makes it easier to track the days I can tackle on a hard challenge- dyo do something hard everyday! Then the next day you'll use the strength from that day to tackle on a challenge again!

I do easy 10 to 20 minute cardio exercises through you tube on hard lazy days. Days in which I can fit in a 1 hour exercise is when I do my yoga practice.

I usually try to give as much as i can, but i try not to burn it all in the beginning, i let some fuel so i can finish the workout, this way i can see the increase of intensity as i progress