Anything that moves your body! Stretch, roll, bounce, shake. Don’t push your muscles too far yet – they’re waking up too. Start slow and low intensity and ramp up.
Any form of exercise that you enjoy is the best. That way we will be consistent in doing it otherwise it’ll only be a chore. For me, the best exercise is to dance while my gospel music is blasting. I feel happy, energised and motivated to exercise more.