Klaus Michael T.
I’ve only been going for about 10 days so far, but I’m trying to do a little in the morning and a
Frequently asked questions about Exercise
Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
Wolf Dietrich U.
My dad has these so I hope I can help. Before workout, look at your diet and work slowly on becoming healthy
How do you manage to sweep away all the things that steal the place of the exercise habit?
Avelino Z.
There was one day this week that I didn’t manage it and it felt awful. I schedule the exercise in places that I
How can I celebrate my everyday success?
Rasmus F.
Think of an action and memory that Sparks happiness and hold on to that feeling and empower it with a victory dance. Lol.
How can one stick with a positive routine in environments that aren’t in your control?
Titouan O.
As much as possible, bring it under control! Either space based…or move to a place where u can have control n others interfere
What other exercises are easy to do in the house?
Babett W.
Maybe those on fitness blender youtube channel, like jumping jacks , those workout dose not required much equipment, easy to start
Mac Rio
How do you celebrate after a workout to help ingrain the habit?
Ma Ly O.
Make sure to drink lots of water, something sweet to avoid aches, and look at yourself in the mirror to see that
How do you keep injuries and sickness from getting you off track?
Renee U.
I think one just has to find a way of modifying your exercise routine to work with injuries or illness. Even just doing
What are some good exercises if you are expecting?
Alvin C.
There are some excellent yoga routines for pregnant women. You have to be careful to take it easy even with yoga, as I
Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed “just 5 more minutes”?
El A O.
I try to go to bed with the Mantra I have a purpose. After waking up also I repeat to myself that
