Exercise apps for specific needs, beach body is $10/mth right now on Roku. Do what you can, just move, work up from there.
The point is to just move, and you will noticeably get stronger and be able to advance.
I wish I could offer an app that covers this but I hope you can take any app and listen to your body that if you can’t do that exercise, you can improvise to make it easier and work your way up.
You could also just start with a full body streching routine to get your body used to moving again. Actually that might be the best idea. That or dancing.
Anyways, good luck! I hope you find something you like!
try stretching for a few minutes everyday then work your way up.
little steps (like this app) and once you improve then you can go for a longer time or harder stretches/exercises