Karina Z.
Sweat. Once I see sweat I feel good about my workout, whether it’s long or short, hard or easy. Seeing sweat on my
...What’s the minimum level of exertion you still consider having fulfilled your exercise habit?
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Frequently asked questions about Exercise
What’s your best strategy for getting to the gym?
Iida Z.
I don’t go to the gym per say but the gym I go to has a swimming area and in the changing room
...One of my friends suggested I sweat out my puffiness (I do hold water). What are tips to sweat more or reduce swelling all over?
Jacinda N.
I sit in an infrared sauna daily (I have one in my bathroom), but I don’t do it for puffiness. I’ve never heard
...Do you eat after you exercise?
Jennifer N.
I don’t have a routine with respect to eating after exercise. Lately, I have been doing short 15-20 minute work outs and then
...Do you prefer exercising solo or do you enjoy group exercise activities?
Alana P.
No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
...Whats the most time effective morning exercise you do? I don’t meed to lose weight and I don’t have much time in the mornings, I want to get my blood pumping though..
Mimon N.
As soon as I start opening my eyes, i think about the exercises I need to do, and as soon I get out
...How do you make it easier to exercise instead of hitting the snooze button?
Alex X.
I start my morning by relaxing, then I eat breakfast and start working out. I always start the morning by getting into my
...What tricks can help to motivate me to exercise?
Briana Z.
Have a routine. Set the same time every day. Start light. 10 - 15 mins. Download an app for begginers. Something for a
...How do you exercise while travelling?
Lison Z.
Your body is a machine! Bring runners wherever you travel and you have options to workout. I like to go for runs and
...What is the right kind of exercise for a child?
Michelle O.
Old fashioned games :) tag, hopscotch, chasing a hoop, trampoline, hide and seek, tag, or clubs like swimming, gymnastics etc
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