Diego Q.
I practise self reflection in the evening. It’s part of my wind down routine and I jot everything down into my journal where
...How should I build time for self reflection?
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Frequently asked questions about Exercise
How do you exercise and eat healthy while traveling?
Domniki X.
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something!
...Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
Francis E.
I think you need to listen to your body. I have a drink of lemon water and meditate before I have breakfast. It’s
...How do you treat a twisted ankle?
Maja N.
Keep it elevated unless it is painful to do so, then just rest it in whichever position is the most comfortable. Take Ibuprofen/Motrin
...When is the best time to workout? If early morning, what exercise do you do?
Timeo F.
I like to workout before breakfast because after I have no energy due to digestion. I’m doinga beginners Yoga course with an app.
...In your experience, what are the three key factors in succeeding with the habit of exercising?
Claire I.
The three factors are one determination two Motivation to yourself and last but not the least is Yourself. Because if u really wanna
...How do you stay motivated for long periods of time?
Deirdre E.
By reducing the friction in my life. In other words, making it easy and removing the roadblocks. If I’m trying to get to
...Best exercise to firm the thighs?
Sergio J.
Squats, glute bridges. I recommend doing leg raises to the side between the squats. Also when you’re doing glute bridges, when you raise
...What kind of exercise you like the most?
Alicia W.
I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good
...How long did it take you to build up to doing at least 30 minutes every morning?
Charles W.
I have a dog. So would take her out to go the bathroom. But then I started going out with her on the
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