Bernadete Q.
I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
...How do you stop your dog from jumping on you when you’re exercising?
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Frequently asked questions about Exercise
Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
...How do you motivate yourself when you’d rather not start?
Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
...How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
...What are best exercises if you are pregnant?
Lauren U.
Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
...Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
Filippa F.
Change your mindset and motivation to get things done wont be a problem. What happens if your mind pushes hard for the tough
...How do you have workout clothes at the ready?
Ethan F.
I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
...How many times do you exercise in a day?
Jar J.
Mostly, my exercise is walking. I don’t have a car, so I walk a lot. My other "exercise" is housework. I do that
...As an after school workout, may you please give me some quick exercise techniques to get the most bang for your buck?
Edelmira Q.
I don’t really like the quick exercises. But if you just want that quick sweaty exercise than push ups and leg raises work
...How do you maintain an exercise habit when you’re sick?
Jesse U.
It depends on the kind of sick–its incredibly important to listen to your body and meet it where it is. If you have
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