Aureliano N.
The best time to exercise is whenever you will actually do it! Exercise is so good for your mind and body that you
Frequently asked questions about Exercise
How long do you exercise in the morning?
Norah Louis
Just a few weeks ago, I started again, after several years, exercising every day. So I am at the very first step: at
Is your Fabulous exercise routine in the morning separate from your main exercise practice?
Biolange P.
When I'm at work I walk all day doing over 6000 steps. I tend to just let that be my workout and stretch
How do you stop your dog from jumping on you when you’re exercising?
Bernadete Q.
I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
How do you motivate yourself when you’d rather not start?
Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
What are best exercises if you are pregnant?
Lauren U.
Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
Filippa F.
Change your mindset and motivation to get things done wont be a problem.
What happens if your mind pushes hard for the tough
What happens if your mind pushes hard for the tough
How do you have workout clothes at the ready?
Ethan F.
I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
