Guy Z.
Usually by going with a friend but if I’m on my own it’s normally trying to remember how good I felt the last
...How do you get motivated to exercise?
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Frequently asked questions about Exercise
My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
Tony Q.
Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and
...What is a good quick bite to have before a workout?
Amijah F.
I would say a good quick bite to have before a workout is an apple or orange because it has the vitamins and
...What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
Irene F.
The goal of any habit is to reach a friction-free state. It’s not about the mood you wait for, it’s about the end
...How do you motivate yourself to exercise?
Christina P.
Do it first thing in the morning before you can think about it. If you catch yourself thinking ‘I can’t do this’ say
...Do you do your morning exercise as soon as you wake up or an hour or two after?
Jen E.
As soon as I get up— can take a while to get out of bed though but I do it as soon as
...I can’t get started when I’m at home. I travel a lot and can squeeze a morning workout in on my travels. But how do I make it routine at home?
Aust Ja N.
As you find time for yourself during travelling days, it may be something at home that distracts you. Identifying it would help
...What is a low calorie light vegan pre workout meal?
Laila A.
I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I
...If I want to lose weight, should I work out in the morning or evening?
Traudel S.
In the morning would be best. It helps you stay more energized throughout the day and it helps kickstart your metabolism along with
...How much weight should a person be lifting for an optimal workout?
Allison C.
In my opinion, enough weight so that one can do 3-5 sets with 8-12 repetitions. Though only as long as you’re still able
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