Bassarme F.
I don’t know if I would call it a trigger exactly, but I put my water bottle beside my bed before I go
Frequently asked questions about Exercise
How do you manage or program habits that are not daily?
Bruce A.
For habits that are not daily, I try to make them something I want to do but generally don’t have time to. This
How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
Thibault P.
I’ve committed to do some kind of body work everyday.
Whether it’s gym, or stretching, or body mapping or a mountain bike ride.
Whether it’s gym, or stretching, or body mapping or a mountain bike ride.
I’d like to know a good stretch routine to improve mobility.
Ilhan G.
Sun salutations. Do five salutations in a row, taking your time, inhaling when you rise and exhaling when you lower. Take five breaths
For those of you going to a gym in the morning, how do you get yourself out of bed and revved up for a productive workout? Especially in these cold winter months.
Friedrich Wilhelm O.
very hard time doing this as well for me, until I had my daughter and now she wakes up everyday at 5:00
What ways do you use to make time for exercise when you have small children?
Ilhan X.
You take them with you to the exercise! Sounds funny but works. Use your children as a weight. Use it to bond with
What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule.
Douglas T.
Oh, I haven't been to such situation yes. However, the one probably should make some very simple exercises anyway to stay "in the
Do you count yoga as exercise?
Mia C.
Yes sure. I think yoga could help everyone to fell better mentally and physically. You learn to Be more calm, peaceful but also
How do you exercise with 2 kids under 3?
Lena A.
Use the younger for endurance weight lifting and the older one for strength weight lifting. Turn it into a game for them, you'll
I’m not a breakfast person, what can i do to start liking have breakfast?
Lillian P.
Start with something easy to enjoy. Your favorite cereal for instance. Once you create the good habit of eating when you wake up
