If I want to lose weight, should I work out in the morning or evening?

In the morning would be best. It helps you stay more energized throughout the day and it helps kickstart your metabolism along with a nice big glass of water.

Whenever is easier for you to stick to it and keep up the habit. It’s all about consistency, not what time. Burn more cals than you take it l, stick to it and you’ll get there. :) x

Either morning, or both. Morning is when you feel most content and committed to your mission. I reccomend a seven to eight minute workout in the morning. But also pair these workouts with healthy eating; less carbs, more protein.

Morning because it is easy to keep up with the will power, motivation, schedule etc. Long term. Generally true in my opinion , by gotta see in your case.

Early morning and not eat before you work out. Your body is in a fasting state after you’ve slept, which means it burns extra fat in the morning before you have eaten. Remember to drink water just when you wake up

I work out when I have the most energy - at night! But it also depends on what kind of workout. I do yoga or Pilates before bed and keep the mat in my bedroom, so it’s really easy to motivate myself, and the exercise is relaxing before I sleep. If I’m going for a run, that wakes me up, so I’d rather do that in the morning. As long as you do the exercise, you’re ahead of the game, right?

There’s not a right answer to this question. If you want to exercise consistently, you should find the time that make it as easy as possible for you to build a sustainable exercise habit.

I should work out in the morning before doing anything else. This improves my mood first thing in the morning, and starts off the day with a feeling of accomplishment. It also gives me more energy.

It doesn’t matter. If you consume less calories than you burn, it is enough. But if you wanna stay motivated, you should pick a time that suits you schedule.

I’m currently doing a bit of both. The Fabulous exercise in the morning and a walk/run in the afternoon (about when that afternoon crash would happen). This way I’m up, energized, and get more done.