I try to stretch in the morning while I’m taking clases. I would start stretching while I’m sitting and then I would go to the ground and continue. I at least have to do it for 3 minutes
Lately, I’ve been spending time lifting in the basement! We do not have a full setup but between what we do have and my own body, there’s plenty to keep me active and hit all major muscle groups. On days that I want to take it easier and recover, I do very slow yoga, and I incorporate runs in whenever I feel that I want to, which has been less and less often lately.
Chloe Ting workouts in YouTube. It really helps me esp in the comment section where their situation is same as mine. It also motivates me to continue and never give up🌊✨
I follow the 9 mins exercise on the Fabulous app. If you want some more burn and to lose more calories, add the 4 mins ab workout. Wish you well in your exercise regime.
I usually try to do a different workout everyday but I will most likely do lower body. I hope this answered your question.
I’m following a full body programme,each day is dedicated to a part of the body. The average time I spend exercising is 40 minutes at least. I start to add weight and looking for building muscles to improve my shape and posture.
When I’m still in bed I do 15 push-ups, 20 crunches and then sets of 3/5 squats while I prepare myself for the day(getting dressed, making food)
You could use the ones on your app or find one online that suits you or create your own routine you also could download a app that has different workouts
Its very hard for me to be honest. I have only just started. I think the morning is the easiest time of day to make way for smthg new like a workout habit. But its tough because waking up early when you dont sleep enough is hard. So ill do my best and I hope that the motivation of conquering my inner demons and getting strong again will keep me going as often as possible even if its not every single morning. Hope this helps :)
I do a 30 minute workout in the morning beacause I believe it gets me started and up and ready for the day that lies ahead
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
