I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I wake up so I normally don’t eat before exercising
Hemp powder is a great *vegan* complete protein source! You can put it in pancakes or in a smoothie with lots of chia and hemp seed :)
Peanut and dates nutrition bar or healthy amazeballs made with several healthier alternatives such as soy milk, date syrup, oat flour instead of high fat and high sugar ingredients
A great, light meal to eat about 20-30 minutes before your work out is vegan yogurt (I like Chobani’s non-dairy yogurt brand! Best texture out of most) with some granola & nuts. Gives you a protein & energy boost but light enough to not weigh down your workout.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
