My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?

Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and ankle weights might help too

Mine changes basically daily because I work in shifts. I tend to get off home and hour before my starting time. So I wake up 3 hours before my starting time to wake up, take my time to leave bed, exercise and meditate. Half an hour is enough. Better do it as first thing In the morning as it’ll put you in a good mood for the rest of the day and you could also have another session before going to sleep. I’m currently doing just 20-25 min yoga every morning.

Sleep when you’re dead. Also, wake up and workout first thing in the morning and set the time aside. If it’s important to you it won’t be a burden.

I do have that sometimes as well but I know I will be back home by 7pm. That is my time to get into my evening routine and if I wasnt able to do my exercise in the morning, I do it in the evening. I normally only work out twice a week in the morning as I have the time on those days. The rest of the week I do it in the evening and on weekends I do it during the day. I hope this helps

I have the same problem. What I do is write myself a note reminding myself to do my workout as soon as I get home. Put the note in a prominent place.

Exercising is almost the first thing that I do when I wake up. When I don’t have time I try to exercise for at least 3 minutes.

Think about your schedule. What is the earliest you usually have to leave for work? What is the latest you return from work? Pick a consistent time to exercise using those times as a guideline. If the earliest you would leave for work is 6, do your workout at 5 every day, even on the days you don’t have to go to work so early. It’s incredible how changing the time you get up and get started with your day can change how much “extra” time you seem to have. On the flip side, pick a time in the evening if you’d rather. But make it the same time every day.

I also have a varied schedule I take every opportunity to stretch In the shower getting dressed and so on If you pick something up with one hand put it back with the other Take the stairs, park further away or simply have a walking lunch

I would recommend you to use situational cues. If you put your training clothes/ acessories in some specific space in your room then it will help to remember about exercising.

I honestly just must my exercise to the afternoon. It requires more discipline BUT I can leave work earlier when i get in earlier, which motivates me to devote the time to it in the evening.