I think you should start by understanding why you eat a lot.
– is it because you're stressed out?
– is it because you're in a tempting environment?
– is it because you kept a bad habit in the past?
– or is it simply because your body needs it (some people just naturally burn more calories)
Try to identify the root cause and the triggers.
Then, what is "a lot"? Is it a lot of sweet/fast food? Or is it actually a healthier mix?
I suggest in the short term to prioritize quality instead of quantity. Since you are not overweight, focus on avoiding the skinny fat trap and make sure you get a balanced diet. Have more fatty fish, nuts, organic fruits and vegetables. Eat them first before being tempted by desert or fries for instance.
Once this becomes a habit, your body will love the nutrition and you'll get rid of the fear of being fat.
Related Questions
- What is the best lunch break?
- Is yoga harmful?
- What types of things do you do or say to motivate yourself to get started on a workout? That’s my biggest struggle!
- How do you prepare for an exercise in advance?
- What do you do for your exercises?
- What exercise is best if you’re just starting out?
- How do you treat the days that you miss your goals?
- How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier
- Do you do the same exercise every day or do you mix it up?
- How much exercise do you do in the morning? A short ten minutes to wake up the body or a full workout?