Bebiano S.
In reality I walk like for 1 hour …but in morning I just dance to my favorite songs for 7 min..and I love
Frequently asked questions about Exercise
Do you think that building a rest day into the schedule is a good idea? I have found for coordination tasks like juggling, I do much better after I skip a few days following a period of intense practice.
Felix Z.
I've always heard that a rest day is needed in a hard routine. However, from my experience from physical fitness it wasent really
How do you bounce back from a bad day?
Jurema N.
Get into dialogue with someone who will “ just listen.” Read or listen to something inspiring. Make a promise and tell someone what
What are the factors that most contribute to you skipping your exercise habit?
Alexandra O.
The weather. In the past when it’s been cold or just rainy I’ve quit my habit of going to the gym because it
Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
Cory S.
I like doing a few gentle sun salutations from Yoga. It starts to warm me up with the movement and strength, and warmer
When you don’t have much time or are busy with work, how do you keep a nice routine?
Cameron Q.
If you are limited on time focus on a shorter more compact routine. You might not be able to spend as much time
Do you know any good children’s exercises?
Alo S O.
In my opinion the best exercise for children is play! Go outside and run around and roll in the grass. Bonus points
What kind of exercises do you do in the morning?
Marilyn O.
I prefer yoga. My body can’t regulate blood sugar so I don’t do well with vigorous exercise in the morning, before I’ve had
Should we try to exercise when having an illness?
Angelina O.
No because our body tends to use more energy in fighting the illness hence when one is not 100% they should rest however
Have you ever cheated, like you didn’t do the exercise but you marked it as done?
Melquisedeque Z.
Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time
