Nika N.
I sprained my ankle last year but after that i did mostly yoga or I would lift weights. Then if the ankle healed
...What are some good exercises to do after recovering from an ankle sprain?
More responses
Frequently asked questions about Exercise
What do you do if exercise is part of your morning ritual but you oversleep?
Jonas B.
Depending on my schedule, either exercise in the afternoon or just accept that I needed some sleep and pick back up the next
...What exercise do you do when you’re in a rush?
Dominick M.
If I’m in a rush I stretch for 20 secs in different variations for a total of 5 minutes. Keeping your body flexible
...What are your favorite exercises to perform during the winter?
Nunya O.
My exercises during summer and winter usually stay the same. I do contortion and aerial hoop so my exercises mainly surround flexibility and
...What does one do to celebrate to positively reinforce a habit?
Krizel N.
I usually do a celebratory dance to the tune of Bruno Mars’ Just the Way You Are 🤣 or I give myself extra
...Does anyone know of strength training exercises you can do at home? I do not have a gym membership
Perry E.
Use your own body weight to strength train. Planks work the entire body. Press ups, tricep dips, crunches, lunges and squats, clams, pelvic
...I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
Dylan E.
Well, one way I do this is to walk to a place where there is a lot of greenery, and this helps me
...What do you say to yourself to keep you motivated?
Alex O.
I say that while change is hard, staying unsatisfied as I am right now is also a burden, and between the two "hards"
...What does a good breakfast have??
Alyssa Y.
I think fiber and carbohydrates is a great way to start the day bannana for fiber and a fuite smoothie for carbs and
...What is a good balance between cardio and strength excercises?
Emma J.
Cardio that doesn’t include treadmill, elliptical and stairmaster. Strength exercises for better function and getting stronger.
...