Tobias E.
I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
...What sort of exercise do you do?
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Frequently asked questions about Exercise
How do you stay consistent?
Steven S.
Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about
...What’s your favorite excercise?
Andrea W.
It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
...Do you prefer exercising solo or do you enjoy group exercise activities?
Alana P.
No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
...How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
Ma Line Z.
I would still do the activity but only symbolically, like put your running shoes on and you workout clothes but then don’t
...What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter).
Hans H Y.
While I’m finding it hard to get up, and get going In the morning, an afternoon/ early evening walk seems to work
...What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
...How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
Tristan S.
My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps
...How do you get motivated again after you get sick?
Wyatt O.
Think about why you have started youre journey. What was the goal you wanted to achieve? If necessaty, go back a few steps
...Does dancing will have effect with my Exercise habit?
Monica Y.
It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way.
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