What is a good balance between cardio and strength excercises?

Cardio that doesn’t include treadmill, elliptical and stairmaster. Strength exercises for better function and getting stronger.

60% strength, 40% cardio. Not in the same workout, in separate workouts. More muscle means a higher Basic Metabolic Rate.

A good balance between the two is a good balance of the two. Equal amounts of each, without overpowering the other, is a good way to ensure you get a bit both and reap both of the benefits of each set of workouts.

So I use the sphere excersice routine, I’m on week 2 on the running and walking one. Then I do the Core Abs Workout, in addition to this I do some sit ups, squats and stretches 😊

I like a bit of cardio every exercise period and then I rotate through upper and lower body and core for strength so warm up, cardio, body zone strength, cool down. You can get it all in flow yoga too.

I think it depends on the goal. I think cardio should be part of it all the time. But it makes me hungry. Lifting is good for the body but I tend to hurt myself

Is when one is helping the other. They work together for our bodies to feel powerful and lighter, also when the mind feels good about the exercise. I often do a yoga session and after go out for a run, it feels great and balanced.

I do push-ups sit-ups and squats using the apps 100 pushups 200 sit-ups and 100 squats I may have two numbers wrong but you can find those apps. Anyway I do that Monday Wednesday and Friday on the other mornings I run that way some days are cardio and some days are strength

That depends on body type and current weight. But cardio is a priority over strength. What’s good for the heart is good for everything.

I think it actually depends, as everything, and there’s not a right answer for everyone. I preferred strength exercise, because my slim body executes easily any type of cardio (I can run for almost 10km without any training), so for me, strength exercise is more challenging and usefull in order to build a solid body.