Isobel R.
1. Jump rope
2. A walk (perhaps to a cafe to get breakfast or coffee, kill two birds with one stone)
3. A run/jog
4. Yoga/stretching
5. Dancing (while you tidy your room or get ready for the day)
2. A walk (perhaps to a cafe to get breakfast or coffee, kill two birds with one stone)
3. A run/jog
4. Yoga/stretching
5. Dancing (while you tidy your room or get ready for the day)
Ruby N.
Honestly just stretches. Take up to 10 minutes to do leg, arm, and neck stretches. Make a stretch regimen. There are plenty of stretches online or maybe you’ve done stretches with others that you can do on your own.
