A short walk followed by a short run. I can warm up with the walk. It allows my body time to wake up. The run invigorates me. I would try push ups or a plank as well but most of the time my body does weights and weight lifting better in the afternoon or evening.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
