Which exercises do you do in your 8-minute training?

Me puse a hacer ejercicios básicos como brincar y hacer sentadillas pero también a bailar. Fue súper motivante tener energía y por la tarde nadé durante media hora

I'm a gymnast so I try to challenge myself. Originally I started by doing 10 sit ups, 10 chrunchies, 10 squats, 5 donkey kicks on each leg, 10 press ups and holding pressup position for 10s. I now am up to 30 of each and 15 donkey kicks on each leg. I increase the amount I do of each by 2 every day. Tomorrow I will be doing 32 of each. I still find this quite easy as I am used to much harder training but I will eventually reach a harder point.

i do a mixture (the ones included in the 8 min workout mostly), but I adjust any actions I can’t do such as a push up i will do on my knees, a side plank i will rest on my knees rather than my feet as i’m not strong enough yet, and if i ever don’t have enough space for a workout i will replace it with squats 🙂 i like working alongside a ‘trainer’ though so i know how long to keep going – it is motivating knowing 10 secs are left e.g.

I take a work once a week.
I do dance exercises daily.
In addition to y dance exercises do planks, jumping Jack, sit ups, squat.

As an older person who struggles with Asthma I had become quite sedentary and one of the things I love most about this app is that I now get up every day, get out of the house and go for a walk! They started small, perhaps 10mins at most, before pain and breathlessness forced me home but are gradually getting longer, with less pain. The feeling of accomplishment this gives me really sets the tone for the day. I believe that when I go back to work I will be setting my alarm just that little bit earlier so that I continue!