Exercise

Any food that helps with muscle aches after workout?

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2 response(s)

Any food that helps with muscle aches after workout?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To help alleviate muscle aches after a workout, focus on foods rich in anti-inflammatory properties and nutrients. Incorporate foods like berries, fatty fish, nuts, and leafy greens into your post-workout meals. Additionally, ensure you’re staying hydrated and consider foods high in protein to aid muscle recovery. Creating a routine around your nutrition can enhance your overall exercise experience and help you achieve your fitness goals.

Aditi E.

Milk . I prefer drinking milk at night . It is so helpful. Also you can try taking hot water shower to get relief from aches.

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