Thomas W.
In the mornings I like to wake and drink a glass of water before putting on workout gear. The clothes are put out
...Some examples of exercise habits?
More responses
Frequently asked questions about Exercise
What is a quick solution to get some needed nutrition when you don’t have a lot of time to cook/eat (approx. 10-15 mins.)?
Samir B.
Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado 🥑 and some and beans/ground meat of choice.
...What exercise works best for you in the morning?
Nanna G.
I get on the floor and move around like I’m a kid. I don’t overdo it, but I try to stretch, roll, lift
...What is a healthy amount of cardio exercise?
Serena I.
I’ve heard that you should do 30+ minutes of cardio that gets your heart rate up 3-4 times a week. I cycle every
...How do you motivate yourself to get up early in the morning to exercise?
Adam Z.
I can just say the 7 minute workout in Fabulous rid me of my lethargy so I’m more energatic now that I can
...What do you do when you’re completely unmotivated?
Janet P.
I do very little. Generally I spent it messing around on the internet. I think that is the best way to describe what
...How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
Alberto F.
Normally I either start out with lunges or a slow run on elliptical. I used to have a more formal program of dynamic
...What exercise makes you happy and excited to start moving?
Marlene P.
The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It’s
...How I can keep myself motivated?
Tracey O.
Keep yourself motivated by doing things on a beautiful sunny day and that’ll keep you motivated. Sincerely, Selmaan A Ali
...I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
Ramon Z.
Hi. Have you thought about walking? Or even weight training? Odd thing to say I know, but I think they are great for
...