Marlene P.
The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It’s
Frequently asked questions about Exercise
How I can keep myself motivated?
Tracey O.
Keep yourself motivated by doing things on a beautiful sunny day and that'll keep you motivated.
Sincerely,
Selmaan A Ali
Sincerely,
Selmaan A Ali
Freja W.
Always
I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
Ramon Z.
Hi. Have you thought about walking? Or even weight training?
Odd thing to say I know, but I think they are great for
Odd thing to say I know, but I think they are great for
What sort of exercise do you do?
Tobias E.
I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
How do you stay consistent?
Steven S.
Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about
What’s your favorite excercise?
Andrea W.
It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
Do you prefer exercising solo or do you enjoy group exercise activities?
Alana P.
No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
Ma Line Z.
I would still do the activity but only symbolically, like put your running shoes on and you workout clothes but then don’t
What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter).
Hans H Y.
While I’m finding it hard to get up, and get going In the morning, an afternoon/ early evening walk seems to work
What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
