Mitchell F.
An exercise plan from the Nike Training Club fitness app. It’s free and tailors the workouts to your ability and how often you
...What kind of exercise do you do every morning?
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Frequently asked questions about Exercise
How to you manage exercise routines when you have children to take care of and tired at the end of the day?
Sofia I.
Although I don’t have have children myself, I think I would get up earlier, so that you can get in a refreshing run,
...What’s your favourite morning exercise?
Autumn U.
I’m a huge fan of yoga, and I have been doing it on and off for about 10 years. I’ve been focusing on
...What time do you wake up to make time for all your habits?
Adam Z.
Me despierto a las 6 am. Intenté a las 5 am pero mi agenda no permitía dormir bien y levantarme a esa hora.
...What exercises do you do in your work cubicles?
Tanya N.
At work I normally use my stress ball or I would swivel in my chair while listening to music or my favorite podcast.
...What is the weirdest yet most effective thing you do to stay on track? Ex: sleeping in your gym clothes
Terrance Q.
I have a golden that I find very effective, if I stick to it! The rule is simply to leave all technology outside
...When do you go to exercise?
Christoffer P.
I work the night shift and when i get off at 7:30 am i find that to be a good time to workout.
...What kind of exercise do you do in the morning?
Sarah T.
At this point in my journey I believe in any exercise is better than no exercise so I check in with myself in
...Do you exercise before or after food? And if after, how long after it?
Sarah O.
If I eat before, then I have to wait about an hour or more before exercise. So I normally eat after and pretty
...How do look at your exercise habit if you are spending a weekend out completely out of your normal routine?
Soren T.
When I was surfing, and we spend the whole weekend in the beach, we used to do some Yoga and some stretching if
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