Christopher Q.
Before breakfast is usually better, eating beforehand can give you cramps. If you need the energy to get through your workout, wait at
...Which is better, exercising before or after breakfast?
More responses
Frequently asked questions about Exercise
How do you enjoy and break through the physical discomfort of heavy exercise? I.e. running ]out of breath.
Jerry Y.
1. If running use inspiring music, run to the beat (I go for about 170bpm at present) BUT take tiny steps. I find
...Has anyone found any other 7 minute exercises? I am getting bored doing the same one every morning.
Jacira Q.
I’m always doing different ones. But what I do is also not 7 minutes. Often I do a full 45 minute or 1
...Should I still try to excercise in the morning as I am going back to school next week or just in the afternoon?
Sofa T.
Hey ! i actually workout at nighttime so i reccommend you do whats best for you. Doesnt necessary have to be in the
...How do you feel after you exercise?
Christian U.
At the beginning it was difficult to me, and it’s still difficult now. After exercising I fell a bit of energy and I
...What do you do to motivate yourself to do some exercise?
Soham Y.
I pray to start my day, I’ll eat breakfast then after all my chores are done I’ll go for a walk around my
...How do you make the exercise habit stick and hopefully look forward to working out in the future as an everyday habit?
Chris P.
I’m taking it really slowly and just going for a walk at the moment. I enjoy walking and I get to spend time
...What’s your favorite type of exercise?
Denise P.
I’ve really taken to yoga, being able to stretch my body, and listening to the birds in the morning has really opened my
...What is your favourite exercise in the morning?
Nicola F.
I undertake about 20 minutes of stretching strengthening and balancing activities. By doing this my body is ready for the day. My mind
...Are you building the same amount of muscle when doing an exercise routine say once a week vs spreading out that amount during the week?
Doriana N.
I prefer spreading out that amount during the week. Doing exercise once a week is not very useful, and it’s better building a
...