Hildegart F.
If I can cut added sugar or entirely I do just that. Once in a while I do have something sweet but I
...How much sugar am I suppose to have?
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Frequently asked questions about Exercise
Why do you think gummy bears are unhealthy?
Hazel W.
Gummy bears aren’t healthy because they are man-made product not an actual food— they’re completely “processed” i.e. full of sugar and chemicals that
...How do you motivate yourself to exercise when you’re really not feeling it?
Christopher E.
I joined a ladies fitness group that meets three times a week and after our Saturday session we go for Coffee. This helps
...How do I start doing a workout every day without getting tired or pain in my muscles?
Kirsten Y.
Exercising every day keeps the muscles going. If you skip a day they start to weaken again and that’s when the pain and
...What is your favorite stretch?
Magnus N.
Depends on what I’m looking for. Most relaxing one, probably either butterfly or the standard standing forward bend. One that feels the best,
...I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
Apollonia U.
It depends On what your focusing on, but I recommend for work etc to have time slots.. for example 30 mins of work
...What excites you to exercise?
Alberto T.
The main reason I exercise is to become more fit, and that excites me to go to the gym. I have always been
...Is warming up more important or stretching, during the morning exercise?
Theodore F.
It depends on the intensity of what you are doing, but generally yes. I personally lift pretty heavy each morning but don’t do
...What kind of exercise is easiest for you in the morning?
Am Lie C.
Running, I don’t need to think too much about the steps I just go. I use an app to tell me to
...Where do you find inspiration or motivation?
Fen Sia B.
I find inspiration when I travel. I find motivation when I have space to do my everyday routine calmly without stress or
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