Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
Frequently asked questions about Exercise
How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
What are best exercises if you are pregnant?
Lauren U.
Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
Filippa F.
Change your mindset and motivation to get things done wont be a problem.
What happens if your mind pushes hard for the tough
What happens if your mind pushes hard for the tough
How do you have workout clothes at the ready?
Ethan F.
I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
How many times do you exercise in a day?
Jar J.
Mostly, my exercise is walking. I don't have a car, so I walk a lot. My other "exercise" is housework. I do that
As an after school workout, may you please give me some quick exercise techniques to get the most bang for your buck?
Edelmira Q.
I don't really like the quick exercises. But if you just want that quick sweaty exercise than push ups and leg raises work
How do you maintain an exercise habit when you’re sick?
Jesse U.
It depends on the kind of sick–its incredibly important to listen to your body and meet it where it is. If you have
What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ?
Villads W.
there are good workouts for seniors. i recommend the dvd “skeletal fitness” by mirabai holland. i bought mine online at amazon.com
Matteo J.
I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
Charlotte Z.
Do you have any other routines like brushing your teeth? Attach your workout routine either right after or right before brushing your teeth
