Alfred C.
You should concentrate on why you feel tired. Sometimes, you think you do not have enough time to exercise due to waking up
...What should I do when I feel too tired to exercise?
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Frequently asked questions about Exercise
What do you do in your exercise routine?
Darryl Q.
I go out for a run, which is my go-to exercise activity. I was used to run a deveral years before, and it
...Do you do the same kind of exercise every day?
Mindy P.
No I listen to my body and what my body wants to do and I decide from there even if it’s just 10
...Do you find mindfully starting and ending your exercise helpful?
Thibaut F.
I never thought about excercising mindfully. Although, I have tried walking and hiking mindfully but I am not sure if it made any
...I’m often quite tired as I work long hours, does anyone have any things that keep them motivated and positive?
Margarita X.
Going for a stroll does wonders! Even if it’s just for 10mins.. if this seems impossible, then a good 10min stretch would do
...How to stop sugar addiction and overeating?
Andr A O.
To be quite honest, I can think of 2 ways: distracting yourself or first sort of switching the addiction to something non
...What is your cardio and strength ratio and what kind of exercise do you do?
Ellen F.
I don’t really know what de ratio is because I like to mix them together in excersises like dancing, pilates and yoga. I
...How long should you wait before you extend your workout routine to longer than 10mins without falling off the bandwagon?
Aubrey G.
10 minutes is easy. You can even exercise sitting down. If you have a dog, take it for a little walk. Enjoy the
...What convinces you to exercise in the morning?
Micheal W.
It may feel hard to exercise at first and it may hurt or make me sore but I know that Im going to
...My job involves a lot of walking so I am mainly getting my cardio that way. How can I transition to something else for days I’m not working or if I change jobs?
Li Y.
Why are you pushing yourself to do cardio everyday? If you want, just take a walk on days you don’t work. If not,
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