Jackie E.
It gives me more energy for the day, later in the day other things get in the way of exercising and there is
Frequently asked questions about Exercise
How do you keep motivated to exercise, even if you feel tired/sick/overrun?
Howard N.
I know if i keep doing exercise, i will be better and stronger person and it will develop my body strength. At the
I know exercise is great, but I still feel like “I don’t have time” for it. How do you challenge unhelpful thoughts and develop healthy routines?
Malthe F.
We always think we don't have "time" but truthfully we always do. It really comes down to what do we have time for?Just
What’s a good exercise for if you can’t go running or lie down on the ground?
Teresa J.
If you have access to a pool, swimming is wonderful. There are a lot of great cardio workouts you can do from your
How do you balance accepting yourself as you are and motivating yourself to improve for better health?
Elias C.
Always be the better version of yourself. You want (and need) a healthy, happy and peaceful life. So put in some effort and
I find it hard to exercise in the morning as I live in a very small house with my partner and don’t feel I have sufficient space. Do you think exercising in the late afternoon or early evening is as beneficial?
Aureliano N.
The best time to exercise is whenever you will actually do it! Exercise is so good for your mind and body that you
How long do you exercise in the morning?
Norah Louis
Just a few weeks ago, I started again, after several years, exercising every day. So I am at the very first step: at
Is your Fabulous exercise routine in the morning separate from your main exercise practice?
Biolange P.
When I'm at work I walk all day doing over 6000 steps. I tend to just let that be my workout and stretch
How do you stop your dog from jumping on you when you’re exercising?
Bernadete Q.
I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
