Ethan F.
Hey! For my early morning workouts I stick to straight calisthenics, just to get my blood flowing! I wait until my late morning/afternoon
...Do you employ weights in the morning exercise or do pure calisthenthics?
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Frequently asked questions about Exercise
Where do you find inspiration or motivation?
Fen Sia B.
I find inspiration when I travel. I find motivation when I have space to do my everyday routine calmly without stress or
...How do you motivate yourself everyday?
Loreto F.
I’m thinking of what I’m grateful for. Thinking where I’ve been and where I’m at, as well where I can go. I’m letting
...Should I exercise before or after eating breakfast?
Maia P.
It depends on the type of exercise. For a run, I find it best to eat afterwards, especially if I run right after
...Is mediation a workout/exercise?
נועם סרוסי N.
While it is not a physical exercise, it can help you focus, feel better and boost your productivity. We can say it
...Some days I really just need to lie in bed and relax or sleep in after a bad night’s sleep. How do you factor in exercise in this situation? Especially when you need to get to work on time!
Danilo Z.
To me, it’s very important not to skip a habit, specially the hard ones such as exercise. I feel that if I create
...What can you do to start enjoying the exercise process instead of it feeling like a punishment?
Chiara S.
Try a new type of exercise like hiking, swimming, dancing. Also, try looking at responsibilities like working in the yard, running upstairs for
...How do you retain your focus during meditation?
Kaylynn F.
If a thought comes to my mind, I acknowledge it, and then let it leave my mind. Just try to focus on your
...Should you do your morning exercise before or after breakfast?
Edit F.
I eat breakfast before my morning exercise. If I don’t eat before, I become more nauseous the more I work out. Being too
...How do I reach abs perfection, a nice six pack?
Noah G.
Abs get visible when your bodyfat % is low enough. Eating whole, natural food, drinking enough and being active can get you there.
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