Andrea W.
It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
Frequently asked questions about Exercise
Do you prefer exercising solo or do you enjoy group exercise activities?
Alana P.
No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
Ma Line Z.
I would still do the activity but only symbolically, like put your running shoes on and you workout clothes but then don’t
What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter).
Hans H Y.
While I’m finding it hard to get up, and get going In the morning, an afternoon/ early evening walk seems to work
What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
Tristan S.
My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps
How do you get motivated again after you get sick?
Wyatt O.
Think about why you have started youre journey. What was the goal you wanted to achieve? If necessaty, go back a few steps
Does dancing will have effect with my Exercise habit?
Monica Y.
It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way.
What do you do for morning exercise?
Nenrode E.
I love to stretch first and then do a core exercise. If I have time left I will do a 1 minute excercise
How do you make time for a long and extensive workout in the morning?
Villads C.
When I wake up,I fell very tired.I really don’t want to do anything but the moment I wake up,I drink water,and then I
