Craig A.
It gets better and better every time. And you start to think why you’ve wasted your mornings without an exercise, at least a
...How do I motivate myself to exercise?
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Frequently asked questions about Exercise
I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
Marice Q.
You can do a numerous amount of exercises that focus around the abs like crunches and some yoga stances. I’ve even done pushups
...How do I lose weight without doing exercise?
Sean U.
Increase the amount of water you drink everyday. Decrease the amount of soft drink, caffeinated drinks and alcohol you have and replace with
...How do I force myself to do something when my body’s telling me to just stay in bed but I know if I do I’ll be sad all day but then I don’t enjoy exercise I’m just looking to be happy
Christina J.
Start small by simply getting out of bed. Be proud of yourself for making the decision to get up. Put on some clothes
...Do you think stretching (like yoga) is a form of exercise, or should it involve increasing your heart rate?
Julien G.
There are many different styles of yoga sessions. A more intense yoga session will warm your muscles and causing am increased heart rate.
...How do i keep up my exercise if my work makes me tired already? (9am -7 pm)
Armand P.
Sleep more and accept that sometimes you have it harder than other people. Also think of exercise as a privilege, a lot of
...How you manage to make exercise a habit?
Priscilla Q.
I previously had this habit but let work get in the way of it. When I restarted exercising the act of starting was
...What kind of exercise do you practice frequently?
Mathias W.
I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance - I generally
...Do you think short exercise like 5 minute is enough? Or is it helpful?
Leana Q.
There is no such thing as too much or too little exercise- even a single push-up is enough if it is all you
...What makes your exercise routine fun?
Yanis Q.
Doing it early in the morning. Being full of joy as i am excercising. Knowing i am congruent with my goal that i
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