Theodore F.
It depends on the intensity of what you are doing, but generally yes. I personally lift pretty heavy each morning but don't do
Frequently asked questions about Exercise
What kind of exercise is easiest for you in the morning?
Am Lie C.
Running, I don't need to think too much about the steps I just go.
I use an app to tell me to
I use an app to tell me to
Where do you find inspiration or motivation?
Fen Sia B.
I find inspiration when I travel.
I find motivation when I have space to do my everyday routine calmly without stress or
Some examples of exercise habits?
Thomas W.
In the mornings I like to wake and drink a glass of water before putting on workout gear. The clothes are put out
What is a quick solution to get some needed nutrition when you don’t have a lot of time to cook/eat (approx. 10-15 mins.)?
Samir B.
Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado 🥑 and some and beans/ground meat of choice.
Henry P.
What exercise works best for you in the morning?
Nanna G.
I get on the floor and move around like I'm a kid. I don't overdo it, but I try to stretch, roll, lift
What is a healthy amount of cardio exercise?
Serena I.
I've heard that you should do 30+ minutes of cardio that gets your heart rate up 3-4 times a week.
I cycle every
I cycle every
How do you motivate yourself to get up early in the morning to exercise?
Adam Z.
I can just say the 7 minute workout in Fabulous rid me of my lethargy so I'm more energatic now that I can
What do you do when you’re completely unmotivated?
Janet P.
I do very little. Generally I spent it messing around on the internet. I think that is the best way to describe what
How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
Alberto F.
Normally I either start out with lunges or a slow run on elliptical. I used to have a more formal program of dynamic
