Yanis P.
I woke up 30 minutes earlier to allow time for the exercise. I hope this answers your question. Part of it is cut
...How did you make your 9-5 ou wake up earlier? Did you exercise more?
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Frequently asked questions about Exercise
How strict do you have to be with diet when wanting to reduce belly flab?
Mille C.
Belly flab most of the time is the result of high sodium levels in your diet. This happens because salt makes you thirsty
...How does one drop body fat from 22% to 15% in two months?
Carl U.
By eating lean protein and vegetables and working out 3 times a week.
...This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
Victoire O.
Almost certainly yes! Of course, it might depend on what type of herbal tea, but in general a pure (unsweetened) herbal tea is
...How long should you hold a stretch?
Adonai F.
At least for two breaths to allow your body time to relax into it. Repeat if necessary and hold the stretch for longer,
...How do you motivate yourself to work out after you forget to work out the previous day?
Kelly U.
That is exactly what happened to me today. I motivate myself by just making myself remember very often the goal in mind. And
...Do you keep your excercise the same such as running every single morning or do you try to switch up your routine?
Kent Q.
I do not do the same thing every day. I have different areas I need to work on, with different exercises and plans.
...How did exercise change your life?
M Lani Z.
It not just help you improve physically but also boosts your confidence level by making you in a shape. It improves your
...How much exercise is too much?
Juliette A.
If, by Exercise, you are purely referring to going to the gym or sporting activity Then its down to your own boundaries, not
...How can I keep on exercising when I`m traveling or not staying in my house?
Storm P.
I am on the road traveling 6 days a week. I have an app on my phone that has routines I can use
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