Charline Z.
Usually I make daily todo list before I go to sleep; it necessarily to remind our selves WHAT? are our goals and dreams.
...What do you do to wake up your brain quickly?
More responses
Frequently asked questions about Exercise
How do you motivate yourself to exercise when you don’t feel like it?
Eugenio Z.
I look at my belly, with an angry face, cause I don’t want it, I want to be happy with my body. I
...How often do you change your excercise routine?
Olav F.
I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I’ll
...Do exercise 10 minutes a day consistently will results in healthy body in the long run?
Mathilde C.
Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and
...I’d like to know a good stretch routine to improve mobility.
Ilhan G.
Sun salutations. Do five salutations in a row, taking your time, inhaling when you rise and exhaling when you lower. Take five breaths
...What do you do when you have a regular exercise routine (say 20 min in the morning and evening) but you suddenly have other priorities and deadlines that need the extra time? For example exams, presentations etc.
Karin T.
I like to exercise early in the morning at a gym or outdooors. However, sometimes my schedule changes abruptly so I have to
...What exercises do you do?
Anolido P.
When I feel good and on track, I vary between a 30 minute yoga session or a 7-10 body weight workout. On a
...What are the factors that most contribute to you skipping your exercise habit?
Alexandra O.
The weather. In the past when it’s been cold or just rainy I’ve quit my habit of going to the gym because it
...Do you (almost) always have a rest/break day in between your exercise days?
Harold Z.
No because I do different kinds of exercise. If I do feel physically tired I go for a long walk to give my
...How do you improve your concentration?
Michelle E.
For me I always get distracted by my phone so I end up spending hours on Netflix or instagram. But recently I downloaded
...