Antonieta E.
Well, for exercise, I try to do something right after that I find rewarding. For me it is meditation(just a quick 5 min)
Frequently asked questions about Exercise
Is stretching or yoga considered exercise?
Alison E.
Definitely yes.
At present I am doing what’s called yoga 🧘♀️ burn. You do yoga with a resistance band and do cardio all
At present I am doing what’s called yoga 🧘♀️ burn. You do yoga with a resistance band and do cardio all
What do you do when you feel too tired or ill to exercise?
Alison E.
I still show up to the gym and workout. It may take me longer to warm up but with some good music and
How much sugar am I suppose to have?
Hildegart F.
If I can cut added sugar or entirely I do just that. Once in a while I do have something sweet but I
Why do you think gummy bears are unhealthy?
Hazel W.
Gummy bears aren’t healthy because they are man-made product not an actual food— they’re completely “processed” i.e. full of sugar and chemicals that
How do you motivate yourself to exercise when you’re really not feeling it?
Christopher E.
I joined a ladies fitness group that meets three times a week and after our Saturday session we go for Coffee. This helps
How do I start doing a workout every day without getting tired or pain in my muscles?
Kirsten Y.
Exercising every day keeps the muscles going. If you skip a day they start to weaken again and that's when the pain and
What is your favorite stretch?
Magnus N.
Depends on what I’m looking for. Most relaxing one, probably either butterfly or the standard standing forward bend. One that feels the best,
I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
Apollonia U.
It depends On what your focusing on, but I recommend for work etc to have time slots.. for example 30 mins of work
What excites you to exercise?
Alberto T.
The main reason I exercise is to become more fit, and that excites me to go to the gym. I have always been
