Adeli I.
Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible.
...What exercise are you doing in the morning?
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Frequently asked questions about Exercise
My knees are hurting. Should I stop exercising or just slow down?
Cl Mentine Z.
I would try doing a longer warm up before exercising. Maybe start with something that gets your blood pumping, like a walk
...What kind of exercises do you usually do?
Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
...How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
...How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
...As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
Ticiano A.
Well I’m not a mom, but I will say that right now my exercise routine in this app is only eight minutes long.
...How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me. 2. Keep short goals! Something that’s easy to start. 3. Always do a warm up. Sheff
...Do you eat to work out, or work out to eat?
Sandro Z.
Honestly, neighter. These two concepts acts separately. When I eat I don’t think that it’s to workout or vice versa, I eat because
...How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
...How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
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