Jack R.
The fact the it has made me feel better and havhavemore energy over these past days where beforehand I was always feeling sluggish
Frequently asked questions about Exercise
How do you get motivated to exercise?
Guy Z.
Usually by going with a friend but if I’m on my own it’s normally trying to remember how good I felt the last
I have decided to run my first full marathon and am wondering if a heart monitor is a good purchase for training?
Amber J.
It's always a good idea to monitor your vitals. If after your training your heart rate remains the same, you made need more
How do I do tasks that I really hate and I usually end up avoiding and delaying to finish?
Rosl F.
Go on Fabulous! They have tasks you can do. And when you press Fabulous moment then it won’t let you get off the
How have you structured your environment to promote exercise?
Jeffrey O.
I always put my workout clothes in visible areas, as well as my weights and other equipment. I also have many inspirational quotes
For my morning exercise I’ve been doing squats. I’m up to 30 now and I hold the last one for as long as I can. What exercise do you do?
Katie U.
I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a
What morning exercises do you do?
Lise A.
For the morning, I do a minute of jumping rope to warm up. Then I do some balance exercises which are self-explanatory for
What do other users do for their morning exercise?
Friedrich Wilhelm O.
Warmup with 5 mins of walking/jogging
2 mins of lat stretches and quad stretches
30 secs of cat cow (back stretches)
2 mins of lat stretches and quad stretches
30 secs of cat cow (back stretches)
Main
What is the best excersise to start your day with?
Justin N.
Quick fat loss routine and stretching routine…or sets of push up. I want to get the equipment for pull up but can’t find
Does anyone practice yoga?
Kelly Q.
I’ve tried sporadically over the years to do so, but have not succeeded in making it a habit. Maybe this time around…?
Rose
