Ella P.
On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some
Frequently asked questions about Exercise
How can I improve my mental health?
Magnus P.
To improve our mental health, it is important to understand what mental health means in the first place. Though it is important to
Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
Raisa F.
Using to improve my fitness. A little something everyday and keeping up with it is easier than doing to much and burning out.
What exercise are you doing in the morning?
Adeli I.
Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible.
My knees are hurting. Should I stop exercising or just slow down?
Cl Mentine Z.
I would try doing a longer warm up before exercising. Maybe start with something that gets your blood pumping, like a walk
What kind of exercises do you usually do?
Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
Ticiano A.
Well I’m not a mom, but I will say that right now my exercise routine in this app is only eight minutes long.
How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me.
2. Keep short goals! Something that's easy to start.
3. Always do a warm up. Sheff
2. Keep short goals! Something that's easy to start.
3. Always do a warm up. Sheff
