Ryan E.
Sun salutations are wonderful full-body workouts and can fit into quick morning routines. There are a variety of them, but no matter what
...Good back exercises?
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Frequently asked questions about Exercise
I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won’t overexert my recovering muscles. I’m not a fan of yoga.
Andr W.
I always go for a hike on Saturday with the kids. Usually between 2km and 6km and ranging for 30 minutes and 2
...I struggle to find a great way to celebrate after exercising... Do you have any ideas?
Kasper N.
Treat yourself on something you really like, taking time to read your favorite book for instance, eat your favorite fruit, meditate on thoughts
...How do you walk with 5 inches of snow?
Berndt I.
I’m not sure my friend. It stopped snowing here a long time ago. If I remember correctly I would get strong boots and
...How much cardio exercise should I do a week? (I am 14 years old).
Trist O O.
It really depends on the person, but I think that at least 3 times a week is good. It also depends on
...How do you stay consistent with exercising especially in cold weather?
Sourab F.
Pushing myself saying that a reward is waiting for me after that. I will add one more day in my streak. That’s enough
...After a month of doing the 7-minute workout each morning I still have problems with the other exercises. What can I do to improve this?
Jenni Lynn Z.
I am very sorry but I don’t think I can help, I have 4 hours every morning to take my time to
...Do you have any recommendations to best warm up the knees?
Blythe O.
I don’t know many specific warm ups that target the knees, but generally what works for me is plies (bending of the legs
...I have some days where I have time to do a nice long workout, about one hour. I’m looking for a quick 10-15 minute exercise for my “off days,” any advice?
Elya R.
Try yoga with Adrien on YouTube, she has short sequences which are always great, toning and relaxing at the same time :)
...Any advice for building back muscles?
Malou F.
Have a good yoga routine that will stretch the back muscles, and frequently do exercises such as superman stretches. Different types of crunches
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