Bernice X.
The NY Times had a yoga app that was a good base routine. I no longer have it and don't know how you'd
Frequently asked questions about Exercise
What type of exercise are you doing in the morning?
Carole U.
It depends. One "exercise" would be singing. I love it and i feel great after that. What i do in a regular base
What types of exercises get you energised and ready for the day?
M Lissa Z.
I love to wake up at a good time, then I definitely have a good breakfast! I also like to run in
Do you think you need to break a sweat to have a good workout?
Coline T.
No. Strength or flexibility workouts (such as yoga or just plain stretching) are just as effective in waking up your muscles and sculpting
Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
Tracey J.
I like to eat something about an hour before working out. I find it gives me more energy and I'm able to get
Most times I am too tired at the moment to exercise… What would be easy light things I could do??
Jamie F.
As they say, putting on your sneakers is the hardest part of a workout. Use strategies to get motivated to start, and once
How can I exercise with my kid?
Auguste Y.
Playing with your kids can also be a form of exercise for both of you, a type of exercise that is informal and
What are your meal prep plans, if any?
Suzanne U.
Best time to do meal prep is Sundays for me, just set about 2-3 hours of your day for meal prepping (trust me
What do you do when you want to exercise in the afternoon but you’re too tired or exhausted from the day?
Rocco X.
Hi! In this case I exercise a little bit, for 30 minutes or just dance for 5-10 minutes. You only need to do
Recommendations for quick healthy breakfast on the go or at home?
Jeffrey P.
I live an intermittent fasting lifestyle. It takes a very
Commuter person looking to charge their life. I suggest you read into it
Commuter person looking to charge their life. I suggest you read into it
