Rosinalva N.
Good question, friend. I’ll let you know if I find out! 🙂 Scientifically I suppose it’s lactic acid, but so much of it
...Why does exercise hurt so much?
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Frequently asked questions about Exercise
I don’t have the motivation or time to exercise and lift heavy at home every day. I don’t know what to do now because if I don’t train then I’m not happy. It is a goal for me to put in work.
Olivia Z.
Set aside some time by planning your work the day before. Or, you can bike to a certain place instead of a car.
...What exercise do you do?
Astrid C.
Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in
...What’s the best plan if your partner doesn’t particularly give you confidence to keep going?
Henryk F.
Be stubborn and keep going! Sometimes you just have to put yourself first and do what’s best for you. Sure, you want to
...What kind of short workouts can I do first thing in the morning? I exercise in a gym 3-4 times a week and go for walks whenever I can, but I’d like a short (think 5 min) routine I can do first thing in the morning just to get the body moving. I’ve thought of doing a few sun salutations or a few body weight moves like squats or push-ups but I’d like other ideas. Going for walks is not possible because I’m a single mom and I can’t leave my son alone. I need stuff I can do before he wakes up :)
Jonas Z.
Thanks for the question. I’m all for a short morning workout! I’ve been doing the built-in 7-minutes workout. It’s stretching the 5 minutes
...This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
Suelen Q.
My mother practices Intermittent Fasting, she goes to bed at 9pm and breaks her fast 12 hours after that (9am) she eats a
...What vitamins do you take to help your journey of being successful?
Evelyn E.
They aren’t exactly vitamins but I take Lion’s Mane and Chaga mushroom extract with my coffee, and it significantly helps my mood!
...What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
Javier Z.
I tell myself that I accept doing that habit even if as little as possible. I mean, if I want to exercise I
...How often, during the week, should I exercise?
Adele O.
Hey there! I think this really depends on your goals, type of exercise, and energy level. Broadly speaking any exercise is good, and
...How do you get yourself to wake up early enough in the morning to exercise?
Derek P.
Most people are going to tell you to sleep early and don’t use your phone. My trick is start your exercise at night.
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