Gregory U.
I like some much kind of exercise than I search mix. In a couple weeks ago I finish a work out in a
Frequently asked questions about Exercise
What’s your go-to workout when motivation is lacking?
Camila Z.
I love either running or a barre class personally. Running can be easier since I tell myself that I just have to go
What do you do when you don’t “feel” like it?
Johnni U.
Think about the goal that you’re ultimately going after and why you’re going after it. Having that drive and remembering your “why” will
How do you know for sure that a sport is made for you?
Karla Z.
I think if you enjoy it, that says a lot. But like anything that requires skill, lots of practice is needed. Sometimes being
How do you balance exercise and rest?
Thorsten R.
I have morning And evening routine that includes exercise, and I always have two evening a week when I take 2hours for me
How do you motivate yourself?
Amandine Z.
I motivate myself by remembering the importance of the end goal. The satisfaction worth more than any money in the world
Ainhoa T.
How you manage to make exercise a habit?
Priscilla Q.
I previously had this habit but let work get in the way of it. When I restarted exercising the act of starting was
Should I be trying to do cardio every morning? Or is stretching/yoga okay? Should I really shoot for exactly 8 minutes?
Rafael B.
It's really up to you. Maybe try it out for a few days to see if you like it. If you're up for
For someone who has been in FabApp for some time, which is the best practice? What kind of exercise? Is dancing a good practice?
Victoria A.
I tend to do.what the mppd takes me that day. During the week it is easier for me to walk to work as
What is your favorite dance music for exercise?
Marietta X.
Depending on the exercise, music can motivate me to work harder and longer than normal. If I’m stretching or doing yoga, I love
