(I'm struggling to keep up with Challenges and Sleep Routine … but ive got Morning Routine and Exercise locked down).
Good luck … and enjoy 😏
It's OK to have set backs, we are only human but if u miss one thing on ur to-do-list, that's OK but try ur best to complete at least 1 thing! Small wins and we build from there! You got this!
- Do you stretch before or after exercising?
- Do I have to exercise 7 times a week?
- Do you feel more energetic after exercise?
- What’s your go to 8-minute exercise?
- How can I make my running habit more permanent?
- How can I really stick to an exercise habit?
- What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
- Does it need to be the same exercise every day or can you mix it up a bit?
- What are good neck stretches?
- Do you switch it up every day or do you stick with one thing?