CommunityExerciseHow essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and make you feel happier because of the endorphins it releases.
