Sandro Z.
Honestly, neighter. These two concepts acts separately. When I eat I don't think that it's to workout or vice versa, I eat because
Frequently asked questions about Exercise
How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
Bessie B.
Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for
How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
Julie S.
Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too.
And focus on the things youre greatful
And focus on the things youre greatful
Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
Nina U.
Is the best thing to activate your brain because you make blood flow to your brain and you oxigenate it if you don't
What do you do if you miss a day of exercise?
Silvia Z.
If I don’t have time to work out in the morning, I just walk to the bus stop and back on my way
How do you ensure you’ll take time for thoughtful reflection?
Hans Josef Q.
I guess keeping a priority of celebrating your wins! That has been a huge encouragement and also its created a sense of
