Brenda G.
I think to make it more of a habit, try to do something that doesn’t take too much time. Something like 10 minutes
...What do you think is the most efficient exercise?
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Frequently asked questions about Exercise
What areas do you like stretching in the morning?
Kieran C.
I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake
...What time of exercise habits would you recommend?
Nolan U.
You could either wake up early and go on a run or do some other exercise. Then shower and feel refreshed and ready
...How do you manage to pass boredom in routine exercise?
Laurindo Y.
I guess this will all depend on the type of exercise, but here are some thoughts. If your brain isn’t into it anymore,
...How do you manage to wake up so early every day? I’m trying but it’s hard!
Amancay N.
I have a 9- Midnight daily schedule, and what wakes me up is my baby making noise. I don’t recommend having a kid
...Do you keep your routines the same on the weekends or days off? Sometimes I find it hard to get up early after a long week.
Silje W.
Weekend routine is different as it seems to be more time in the morning /afternoon to take things with ease. Go out for
...What apps do you recommend for short exercises?
Ellen E.
I like FitOn, has good exercise routines, but it is pushy to buy the monthly prime plan. You don’t have to pay to
...Do you eat before or after your run, or both?
Priteche S.
I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I
...On the days when you really don’t feel like it, how do you find motivation?
Maria F.
I tell myself that if I finish what I need to get done, I’ll be glad and proud of myself. And what else
...I hate exercise viscerally. I couldn’t stick to 7 min, so I switched to 1 min one. How do you hate exercise less?
Peyton J.
I just make it like a challenge like let’s see how much I can do without pausing and it makes it a bit
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