Exercise

Hello, first of all i am so proud of you taking care of your mom and not leaving her behind I have some

You can always try planks. They’re great for the whole body. Start easy, like 1 min more every couple of days. Then I

Last year I gained 20 pounds. I started a very specific but not too strict diet. I didn’t run but I went for

First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it,

On the one the hand, fast results don’t really exist in exercise. Just train long enough and in the right way and you’ll

Yes if it’s a long run – more than 15k. But it depends. If you feel thirsty is good to have a small

I get attracted to thee habit , practice if I can do it or if I love doing it and if I do

That sounds like a good workout. If you feel like it’s too easy though maybe you some more lower body and core or

I stay motivated with the mindset “if I don’t make changes then I’m gonna be the exact same as I was yesterday and

Buy a. Body suspension kit from your sport shop, thrr are lots of free app giving 5 minute activity and that' will already