What time of exercise habits would you recommend?

Nolan U.
You could either wake up early and go on a run or do some other exercise. Then shower and feel refreshed and ready to go in the morning (unlike me). Or do it later in the day at say 4 or 5 so the sun is not beating down on you but it is also not dark outside. If you go around noon though you could sweat a lot and it could help burn off some extra calories. So depending on what you would like to do it is up to you. Hope this helped:)

Gracy Z.
It depends which part of your body you want to work out, there are many full body workouts as well as abs, legs etc. I would say for a week or two, experiment with different exercises or if you already know, what type you want to do. You could even do a different workout for each day of the week. Then find whichever you enjoy or want to carry on, and there you have it, an exercise plan!

Eva J.
Hi! I recommend you to exercise between 3 pm and 6 pm. At that time, your heart and lungs work better and muscles are stronger. Hope this helps! ^_^

Pio S.
I usually exercise at 13:00 (1PM), it's at the start of the afternoon and it fits really nicely in my schedule. For example, I exercise, take a power nap or rest a bit and then start studying. The exercise helps me a lot when it comes to focus. Though, exercising in the evening is not recommended, I heard it's not healthy.

Gopi X.
6 am in the morning.
it is very easy to start in the morning because we have more energy in the morning we feel very fresh and we have so much energy to complete any work in the evening we were already very tired so exercising is very in not so easy and at night it is or is more tough.so I recommend to exercise in the morning to fresh and to get energy, thank you.

Liva G.
Morning is almost always better, so you get some focus on your health & goals before the world takes their piece of you for the day. But if you’re like me, getting up even 5 minutes earlier than absolutely necessary is tough. I like to workout right after work, before dinner, to “commute” from work to home. It’s been very helpful since I’m working from home. Sometimes that can feel like living at work if you don’t find a way to disconnect the two. Good luck!

Malthe P.
I like to exercise after my morning routine, after drinking water in the morning and having breakfast. Usually around 10am for me.

Charlotte E.
I usually like to get mine in soon as I drink my water and take meds around 11 am I feel u get it done soon as u wake that way it's done otherwise I'd let it go without doing