Do you prefer an energizing 8 min exercise in the morning or a relaxing one?

Mina C.
Well I usually start with cleaning the house to warm myself up n wake up then I’ll start stretching then do a good 30 min workout I prefer my pace

Isha Y.
A relaxing one. In the mornings I am feeling tired and groggy due to just waking up. I need to relax in the morning so that I won't feel exhausted the entire day. Sometimes I like to do energizing exercise in the afternoon.

Jennifer F.
I prefer working out in morning first thing. Get up, get at it. Mornings can really be great in nature, so walks are nice and the city is often still.

Edgar E.
I always start with an energizing exercise. And it depends for how long I want to do it. I prefer doing relaxing exercises right before I head to bed at night.

Fatihah N.
exercise in the morning before everything is the best kick start for you the whole day. i once skipped it and i felt terrible the whole day. DO YOUR WORKOUT AND FEEL FABULOUS!

Hans J Rg R.
Energizing! Honestly, a walk or interval jog/run is the easiest exercise I can do when I first wake up and can't really think straight. Too relaxing and I will want to fall back asleep